It sucks to be sober, doing the next right thing and feel anxious and uncomfortable in your own skin.
PAUSE, take a deep breath. I get it, I am one of you, I am with you!
You have come so far, you don’t have to settle now.
You can stop judging yourself.
You can let the shame go.
You may feel terrified if you stray from the relapse prevention program that has gotten you this far, you will slip and feel triggered.
And, paralyzed by fear, you keep doing the same thing or worse... nothing.
You started listening to other people telling you what to do, exactly how to do it because you had to stay sober.
You feel like you are following the herd, because you are.
You have not found your own voice in recovery.
It sucks to be sober, doing the next right thing and
still feel ANXIOUS and uncomfortable in your own skin.
You may be looking outside of yourself for the
the next meeting,
the next self-help book,
the next online support community
when what you are really looking for is a solution
to the uncomfortable
empty feeling inside .
You may have a therapist and go week after week but continue to live in the same monotonous loop.
You probably go to support meetings for an hour or so, only to leave and know something is still missing. You fill it with mindless tv, social media, food or some other addictive behavior.
I am Amy Guerrero your
Regroovin' Recovery Life Coach.
I am radical woman in recovery and I am here to help you.
Regroovin’ Recovery Life Coaching is a personalized coaching experience that will provide you everything you need to discover the root cause of what is keeping you stuck to live your on-purpose, fully realized, fun, abundant life in recovery.